Train Smarter. Finish Stronger.
The Endurance Rx Phase 1 System is your official start to the 52-Week Endurance Rx Marathon Plan.
It’s not just a running schedule—it’s a pharmacist-designed safety system that teaches you to train with precision, consistency, and zero guesswork.
This bundle includes everything from the Starter Kit plus the complete 12-week training and accountability framework to keep you on track from Day 1 through Week 12.
What’s Inside the Full Phase 1 Content Bundle
RX PREP Module eBook (15 Pages)
Your guide to Injury-Proofing Your Body. This foundational PDF walks you through the principles of safe marathon training, including:
The Pharmacist’s Rx for warm-ups, hydration, and recovery
Body awareness techniques to prevent overuse injuries
Baseline testing and mindset prep before your first training week
The Complete Digital Tracker Suite
Three high-value tracking tools (fillable and printable PDFs) designed to monitor your body’s safety signals and training consistency:
Weekly Rx Check-In – Record your Sleep Score and Body Map to identify fatigue, soreness, or imbalance. Get specific “Rx Actions” that tell you exactly when to rest or adjust.
Movement Tracker – Log cross-training, mood, and energy to spot burnout before it sidelines you.
Action Planner – Plan your weekly training intentions to build consistency and accountability.
The 12-Week Phase 1 Run/Walk Training Calendar
Complete Daily Schedules for all 12 weeks, including run/walk intervals, cross-training days, and mandatory rest sessions.
The Pharmaceutical Method — a gradual progression system to keep your pain score low and your confidence high.
Mental Prep Rx — daily mindset exercises that train your endurance and mental focus for longer distances.
The Phase 1 Nutrition Protocol
Cramp & Bonk Prevention: A one-page checklist of Rx-Approved pre-run foods and the top five “Red Flag” foods that cause gut distress.
The 4:1 Recovery Rule: Learn the ideal carb-to-protein ratio for recovery within 30 minutes post-run.
Pharmacist’s Check: Clear guidance on NSAID use (like ibuprofen) and the simple salt-pinch method to prevent mid-run cramps.
Private Community & Expert Check-Ins
Zero-Judgment Accountability: Join an exclusive group of runners following the same program for shared motivation and support.
Weekly Rx Check-In: Submit your Red Flags (low sleep, high pain, bonks) for data-driven, personalized feedback.
Stay Connected: Get ongoing support to push through tough training weeks and prevent burnout.
Additional Phase 1 Tools
Cross-Training Challenge Tracker: Track your progress through weekly strength and endurance challenges (like the Plank Test and Endurance Finale).
Updated PDF Tools: Includes all core fillable versions of the Movement Tracker, Rx Check-In, and Action Planner—so you can start even if you didn’t purchase the Starter Kit.
Your Path to the Finish Line
When you commit to Phase 1, you’ll receive:
Instant digital download of all materials (PDF format)
Access to the private community link
Weekly guidance to monitor, adjust, and stay consistent
Credit for your Starter Kit purchase if applicable
Your training begins here—with the safest and smartest foundation possible.
What You’ll Receive
15-page RX PREP eBook (PDF)
Fillable and printable PDF trackers
12-week training and nutrition plan
Access to the private community and weekly pharmacist check-ins
Lifetime updates for all Phase 1 materials
Important Details
Digital product (no physical items shipped)
For personal use only
Works on desktop, tablet, or mobile devices (fillable PDFs included)
Shine within, brighten the world ☀️
